We’ve officially turned the page into a new calendar year, and this year, we’ve never been happier to put the previous year behind us. Even though ringing in 2021 probably looked a little different this year, there’s one thing that remains the same year after year — New Year’s Resolutions. These goals strive to set us off on the right path, and your dentist in Charlottesville wants to encourage you to make this year the year you dedicate to your oral health.
4 Ways to Care For Your Smile This Year
New Year’s Resolutions often revolve around living a healthier, happier life and may include eating better, working out more, or quitting bad habits. But did you know that your oral health goes hand-in-hand with overall health? This is why caring for your smile should be a part of any resolution you’ve made this year. Let’s take a look at four easy ways you can care for your teeth and protect your oral and overall health all year long.
The most obvious thing you can do to take better care of your smile is to commit to brushing and flossing your teeth daily. You should brush your teeth in the morning and at night, and floss your teeth at least once a day. Proper oral hygiene can prevent bacteria buildup and keep cavities, gum disease, and bad breath away.
If you’ve already promised yourself to eat healthier this year, you’re one step ahead. But eating a well-balanced diet can also help protect teeth. Choose crunchy vegetables and foods high in calcium and vitamin D such as cheese. What you drink also matters. Your dentist in Charlottesville recommends limiting sugary or acidic drinks and sticking to water as often as possible.
Perhaps one of the hardest resolutions to take on is to stop smoking or using any form of tobacco due to its addictive properties. However, making a plan and finding a support system can help you kick the habit once and for all. Quitting smoking has overall health benefits as well as oral health benefits such as reducing the risk of oral cancer, gum disease, cavities, and discolored teeth.
One of the best ways to prevent dental problems from occurring in the first place is to see your dentist twice a year. These checkups give your dental hygienist a chance to professionally clean your teeth and remove plaque that can’t be removed at home. Additionally, they give your dentist the opportunity to check for any changes in your oral health so you can get any necessary treatment faster, often making it easier and more successful.
Make this year the year you commit to taking care of your overall health and your oral health. If it’s been longer than six months since you’ve seen a dentist, we welcome you to call us to schedule an appointment today.
Dr. Kayton and all of his wonderful staff are friendly, professional, and competent. I’ve sent friends and family to them for years.
Great, pain-free dentistry, and a wonderful group of people! My teeth and gums are in better shape than they were when I was far younger, thanks to the great teamwork of Dr. Kayton and his outstanding dental technicians! Two thumbs up!
Excellent visit as always!
Dr. Kayton and his team took good care of me and did a great job. I have my beautiful smile back!
What a great experience. It’s always difficult to find a good dentist when you move to a new area. I look forward to my next visit.
Prompt, congenial, well organized, professional, and patient friendly.
Dr. Kayton and his staff are professional, friendly, and caring people. Every experience with them has been superb. I highly recommend this practice.
I completely trusted Dr. Kayton. He offers the highest tech equipment, has the nicest staff and takes the time to make sure you understand his evaluation.
Painless dentistry. Dedicated and compassionate staff. Efficient. The most complicated dental work I have had has been done here; also the most pleasant and painless.