Sugar is every dentist’s worst enemy. It negatively affects oral health and puts teeth at increased risk for decay, cavities, and can lead to more serious dental and overall health problems. At our dental office in Charlottesville, we care about our patients’ smiles and well being, which why we’re strong believers in limiting the amount of sugar they ingest. In this blog, we talk about the top ways reduce your family’s sugar intake for a healthier, happier smile and body.
When most people think of sugar, they immediately think of its negative effect on teeth. And while that’s definitely a fact, too much sugar can be dangerous to overall health too. An abundance of sugar in one’s diet can cause headaches, lead to overeating, obesity, Type 2 diabetes, and contribute to cardiovascular disease.
You shouldn’t cut sugar out of your diet entirely as it’s necessary for proper body function. But how much do you really need? The recommended amount of sugar intake varies from age to age and between genders. According to the American Heart Association, maximum daily sugar intake for adults is 37.5 grams for men and 25 grams for women.
Reducing the amount of sugar in your family’s diet can do a lot to protect oral and overall health. We know it may be challenging, but we know you can do it! Remember, diet is only part of what makes smiles and bodies happy. Always keep appointments with your Charlottesville dentist at least twice a year.
Accepting new patients from Charlottesville, Earlysville, Ruckersville and beyond.
Dr. Kayton and all of his wonderful staff are friendly, professional, and competent. I’ve sent friends and family to them for years.
Great, pain-free dentistry, and a wonderful group of people! My teeth and gums are in better shape than they were when I was far younger, thanks to the great teamwork of Dr. Kayton and his outstanding dental technicians! Two thumbs up!
Excellent visit as always!
Dr. Kayton and his team took good care of me and did a great job. I have my beautiful smile back!
What a great experience. It’s always difficult to find a good dentist when you move to a new area. I look forward to my next visit.
Prompt, congenial, well organized, professional, and patient friendly.
Dr. Kayton and his staff are professional, friendly, and caring people. Every experience with them has been superb. I highly recommend this practice.
I completely trusted Dr. Kayton. He offers the highest tech equipment, has the nicest staff and takes the time to make sure you understand his evaluation.
Painless dentistry. Dedicated and compassionate staff. Efficient. The most complicated dental work I have had has been done here; also the most pleasant and painless.