Quitting smoking may be one of the hardest things some people ever have to do. But the health benefits of kicking the habit sooner rather than later are worth the effort. This November, the American Cancer Society is sponsoring the Great American Smokeout to help provide smokers with tools and tips to help them stop smoking for good. Our Charlottesville dental office would like to do our part and provide our neighbors with some of the top methods people have used to quit smoking.
It’s important to note that there is no “one way” to quit smoking that works for everyone. Some people may have even tried to quit several times using different methods, and that’s ok. Finding the system the works for you may take some time, but here are some of the most successful methods that others have used to stop smoking.
Trying to quit cold turkey may work for some, but oftentimes it is unsuccessful and unpleasant. Instead, several studies suggest choosing a quit date, mapping out a plan, and sticking to the plan as best as you can.
Going through something as difficult and uncomfortable as quitting smoking isn’t easy, and it’s certainly not easy to do alone. Ask friends or family members to help in ways you will find most useful and supportive. Many people also find that talking to professionals throughout the quitting process really helps curb cravings and reduces the number of setbacks.
Do you have a stronger urge to light up during certain times of the day or when doing certain things? Avoiding those triggers as much as possible can be rough at first, but as you fall into new routines, you may just forget about smoking.
Sometimes avoiding your triggers altogether just isn’t possible. For example, if you smoke every morning on your way to work, you can’t just stop going to work. Instead, find a health alternative to replace cigarettes. Have snacks available, chew sugarless gum, drink water, or even hold a pencil or straw in your hand. Keeping your mouth and hands busy can help minimize thoughts of smoking.
There are several medications and nicotine replacement products available now to help reduce cravings. While not all medicine or over-the-counter products are appropriate for everyone, your physician can help identify ones that may be the best option for you.
Our dental office in Charlottesville is here to care not only for your oral health, but your overall health too. If you’re concerned that smoking has negatively affected your oral health, we welcome you to schedule an appointment with us.
Dr. Kayton and all of his wonderful staff are friendly, professional, and competent. I’ve sent friends and family to them for years.
Great, pain-free dentistry, and a wonderful group of people! My teeth and gums are in better shape than they were when I was far younger, thanks to the great teamwork of Dr. Kayton and his outstanding dental technicians! Two thumbs up!
Excellent visit as always!
Dr. Kayton and his team took good care of me and did a great job. I have my beautiful smile back!
What a great experience. It’s always difficult to find a good dentist when you move to a new area. I look forward to my next visit.
Prompt, congenial, well organized, professional, and patient friendly.
Dr. Kayton and his staff are professional, friendly, and caring people. Every experience with them has been superb. I highly recommend this practice.
I completely trusted Dr. Kayton. He offers the highest tech equipment, has the nicest staff and takes the time to make sure you understand his evaluation.
Painless dentistry. Dedicated and compassionate staff. Efficient. The most complicated dental work I have had has been done here; also the most pleasant and painless.