There are 1,440 minutes in a day. Dedicating four of those minutes to brushing your teeth will not only help protect your smile and keep your breath fresh, but it can also protect your overall health. While brushing your teeth may seem like a pretty simple task, there are a few tips our dental office in Charlottesville wants to share with you to make sure you’re getting the best clean possible so that you can keep your whole body healthy.
The right toothbrush for you depends on a few factors, including the size of your mouth. Toothbrushes come with various sized heads, so if you have a smaller mouth, choose a brush with smaller brush head. Also make sure the bristles are labeled as soft. Using bristles that are too tough can damage enamel and create problems.
It doesn’t take a lot of elbow grease to thoroughly clean plaque and bacteria off of teeth. In fact, scrubbing too hard can damage teeth. Instead of using a back and forth motion, try to focus in brushing in soft, gentle circles. Don’t forget to hold the toothbrush at a 45 degree angle to get up under the gum line, too.
If your bristles have begun to fray, it’s time to get a new toothbrush. It’s actually overdue for a replacement. When the bristles are nice and tightly fit together they can more easily get in between teeth and under the gums. When they separate, you won’t get as good of a clean.
Your dentist in Charlottesville and the American Dental Association recommend brushing for two minutes, twice day, every day. A thorough cleaning in the morning helps remove plaque and bacteria that have built up overnight, and another two minutes before bed removes food particles and even more bacteria. Not brushing as often as you should may lead to gum disease, which not only affects your oral health, but overall health as well.
Gum disease is caused by a buildup of bacteria under the gum line. If left untreated it can cause tooth loss and other whole-body concerns including:
Following the two minute, twice a day guideline and using the right technique goes a long way in keeping your smile in its best shape. But it’s more important than that. Proper oral hygiene can reduce the risk of gum disease and help protect your entire body.
Besides a great at-home routine, maintaining appointments at our Charlottesville dental office bi-annually will do even more for your health. These regular visits provide a deeper cleaning and remove even more plaque and bacteria buildup. They also give us a way to monitor your oral health for any potential problems so we can treat them early.
If you’re overdue for a dental cleaning, we welcome you to schedule an appointment with us today.
Dr. Kayton and all of his wonderful staff are friendly, professional, and competent. I’ve sent friends and family to them for years.
Great, pain-free dentistry, and a wonderful group of people! My teeth and gums are in better shape than they were when I was far younger, thanks to the great teamwork of Dr. Kayton and his outstanding dental technicians! Two thumbs up!
Excellent visit as always!
Dr. Kayton and his team took good care of me and did a great job. I have my beautiful smile back!
What a great experience. It’s always difficult to find a good dentist when you move to a new area. I look forward to my next visit.
Prompt, congenial, well organized, professional, and patient friendly.
Dr. Kayton and his staff are professional, friendly, and caring people. Every experience with them has been superb. I highly recommend this practice.
I completely trusted Dr. Kayton. He offers the highest tech equipment, has the nicest staff and takes the time to make sure you understand his evaluation.
Painless dentistry. Dedicated and compassionate staff. Efficient. The most complicated dental work I have had has been done here; also the most pleasant and painless.